Not just relief.
Not just rest.
A return to how you want to feel.
Caring for sore bodies, tired minds, and overloaded systems with holistic massage and nutritional therapy in Cedarburg, Wisconsin.
Your body whispers before it screams.
You just need to slow down to hear it.
Most days start the same: stiff neck, tight hips, a body that just won’t move the way it used to. You reach for caffeine, maybe something for the pain. Work feels harder than it should. Your stomach flips after meals, your energy dips, and nothing seems to help. Somewhere in the back of your mind, you wonder: Is this just how things are now?
Do you wake up already aching, even before the day begins?
Are you foggy or on edge more often than not?
Do you reach for painkillers or antacids more than you'd like?
Does food leave you bloated, sluggish, or just…off?
Do you skip meals or grab quick snacks because cooking feels like too much?
Just because you’re getting older doesn’t mean this has to be your new normal. Massage and nutritional therapy can help your body feel less stuck, and more supported in its natural ability to heal.
What holistic massage and nutritional therapy can do.
Our massage and nutritional therapists don’t just mask the signs of stress, pain, and fatigue; we go deeper, making room for relief that lasts far beyond your session. Here are the effects we’ve seen:
Mornings feel less heavy. Movement feels like a gift again.
Food nourishes, rather than overwhelms. Digestion starts to settle.
Your body softens, your mind clears, your energy steadies.
You feel more connected to yourself – and to life.
There’s more calm. More presence. More possibility.
You have new confidence in how your body responds to care.
Our massage therapy & nutrition coaching services
Our therapists shape each massage or nutritional therapy session around what your body is holding, what it’s asking for, and what would feel supportive today.
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Personalized Massage Therapy
Each massage therapy session is unique to you, melting away tension with hot stones, gentle cupping, and essential oils. Add-on options like salt stones or warm mitts are here when you need extra care.
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1:1 Nutrition Coaching
Our empowering 12-week program is led by what your body needs most. You’ll work with our Nutritional Therapy Practitioner to calm inflammation, support digestion, and balance energy.
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Wellness Events
We host community-rooted events like immune support circles and digestive wellness workshops – offering a space to slow down, learn something new, and connect with others.
This is what whole-body healing can feel like.
Every body has a story. These are just a few shared by the people we’ve worked with in our wonderful Wisconsin community.
Your healing team
Meet our massage & nutritional therapists.
We’re not here to fix you. We’re here to support you. Our massage and nutritional therapy team believes in slow healing, intent listening, and building trust with the body. Every session is grounded, thoughtful, and guided by care.
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Jessica Lueneburg
Licensed Massage Therapist & Nutritional Therapy Practitioner
I’ve been a massage therapist for over a decade, and eventually that work led me to nutrition. I saw the connection between what we eat, how we feel, and how well we heal. Now I fuse massage and nutrition to help you feel more empowered in your body.
“A single deep breath can begin the healing process. It tells the body, ‘You’re safe. You can rest. You can let go.”
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Lindsey Fillion
Licensed Massage Therapist
My sessions are slow, grounding, and tuned in to what your body needs that day. I trained at Blue Sky and spent time in spa resort settings, where I learned how to create calming spaces where people can let go, soften, and just be.
“Presence is the foundation of peace. When we return to the moment, we return to ourselves.”
A simple way to keep wellness on your mind.
Hey, Jessica here, the founder of Flora & Stone. Every so often, I like to send our community helpful notes right to their inbox – wellness tips I’ve been sharing in the studio, nourishing recipes I’m loving, upcoming events, or just things I’m currently obsessed with. If that sounds good to you, join us!
